Cauliflower Egg Fried Rice

This is another great dish to use up leftover veggies.  Contains protein from the eggs. Use whatever veg you have to hand, just chop it small or slice thinly so it cooks quickly. Great as a vegetarian main on its own or also lovely with a piece of pan-fried seabass,
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Chicken peanut noodles

This is an adaptation of a recipe I saw in the Mail on Sunday in a feature on how to beat heart disease.  The original recipe was for a cold salad but as it’s only February I have tweaked it into a comforting stir-fry.  
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Asian Crispy Beef

Another great recipe from Jamie Oliver. This has amazing fresh and zingy flavours and is such a joy to eat. Hope you get past the long list of ingredients and give it a go.
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