RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Cumin & Lemon Roasted Cauliflower

Cumin & Lemon Roasted Cauliflower

by Julie Rose | 27th August 2020
Categories: BLOG.
Tags: cauliflower and veggie.

Veggie all the way with this one.
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Zesty Haddock

Zesty Haddock

by Julie Rose | 4th October 2017
Categories: MAIN COURSES and RECIPES.
Tags: easy fish recipe, fish and Zesty Haddock Loins.


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Fish Pie

Fish Pie

by Julie Rose | 3rd March 2017
Categories: MAIN COURSES and RECIPES.
Tags: fish pie, prawns and smoked cod.

I’m serving mine with lemony greens!
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My take on Jamie Oliver’s Seared Turmeric Chicken

My take on Jamie Oliver’s Seared Turmeric Chicken

by Julie Rose | 8th January 2017
Categories: MAIN COURSES and RECIPES.
Tags: jamie oliver seared turmeric chicken and turmeric chicken.


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What a wet dismal Saturday 🌧. Nice weather for What a wet dismal Saturday 🌧. Nice weather for 🦆ducks eh? What else is there to do but bake!! I was looking at all my bananas just starting to go over and thought rather than freeze them I’d bake a nice treat to have with our afternoon coffee. Sugar free banana loaf today off the BBC good food website. It’s just come out the oven and smells divine. Would make a nice breakfast too but already had my porridge today. Make the most of being cosy at home. If you’re not feeling energised get your workout gear on and get it done, even just 10 minutes of activity will set you up for the day 😉 I am going to work this morning prepping for online classes and clients next week and spend the afternoon pottering and cleaning. What have you got planned today?
Hard core! Emily smashing her workout this afterno Hard core! Emily smashing her workout this afternoon in the rain 🌧 😇 It did us both good to get some fresh air after being indoors all day 😃. Plus, you then appreciate being cosy when you get back indoors!
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