RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Salmon Pie & Cauliflower Mash

Salmon Pie & Cauliflower Mash

by Julie Rose | 20th January 2019
Categories: MAIN COURSES and RECIPES.
Tags: cauliflower mash, hazel wallace, Salmon fish pie and the food medic.

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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Oaty Muffins

Oaty Muffins

by Julie Rose | 30th November 2018
Categories: BREAKFAST, CAKEY BAKEY and RECIPES.
Tags: blueberry muffin, breakfast muffin, oaty muffins, peanut butter topped muffin and protein muffin.

These are packed with protein and are ideal as a breakfast on the go, I often have one in between early morning clients.  They are also equally delicious anytime of the day! Coming to a golf course near you???
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Healthy Granola

Healthy Granola

by Julie Rose | 13th August 2018
Categories: BREAKFAST and RECIPES.
Tags: coconut flakes, healthy granola, nuts, pollen grains and seeds.


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Spiralized potato rosti

Spiralized potato rosti

by Julie Rose | 5th August 2017
Categories: MAIN COURSES and RECIPES.
Tags: chorizo, eggs, spiraliser recipes and spiralized potato rosti.


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Sausage and Lentil Casserole

Sausage and Lentil Casserole

by Julie Rose | 3rd June 2017
Categories: MAIN COURSES and RECIPES.
Tags: sausage and lentil casserole and sausage casserole.

This super quick summery dish is adapted from Joe Wicks Lean in 15.
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Rosemary & Mixed Seed Bread

Rosemary & Mixed Seed Bread

by Julie Rose | 2nd June 2017
Categories: SIDES.
Tags: oaty bread and rosemary & mixed seed bread.

This is a super easy loaf made from oats and low in sugar. The recipe comes from Dr Hazel Wallace and you could experiment with different herbs. Great served with homemade soup or eggs.
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Gluten Free Coconut Blueberry Muffins

Gluten Free Coconut Blueberry Muffins

by Julie Rose | 8th February 2017
Categories: CAKEY BAKEY and RECIPES.
Tags: coconut flour and Gluten free blueberry muffins.

I bought some coconut flour from Holland and Barrett ages ago and it remained unopened in the cupboard for quite some time. It turns out that you can’t just substitute coconut flour like for like with normal flour so its a bit trial and error. I came upon the original
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