RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
  • Log In
Energy Balls

Energy Balls

by Julie Rose | 20th September 2018
Categories: CAKEY BAKEY and RECIPES.
Tags: almonds, energy balls and pumpkin seeds.

  Another Jamie Oliver creation. Allow 2 per portion.  Keep in the fridge for up to 2 weeks.
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It’s going to be a week full of vegetables! Coul It’s going to be a week full of vegetables! Couldn’t resist these beauties at Spalding Fruit & Veg shop this weekend. Where’s your favourite places to buy veg in Nottinghamshire, let me know in the comments ….
Come and join us ➡️NEW TIME for MONDAY FABS, n Come and join us ➡️NEW TIME for MONDAY FABS, now 10.30 - 11.30am at Epperstone Village Hall . Free 1st class 🤩 Exercises proven to minimise the effects of ageing on the body. The FABS programme was designed by Move It or Lose It, in collaboration with the Centre for Healthy Ageing Research at Birmingham University. Great music 🎶 and great fun 🥳 No co-ordination needed just some enthusiasm 👍 and a smile 😄 Message for more details
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