RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
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    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
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    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
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Pot Noodle

Pot Noodle

by Julie Rose | 1st April 2020
Categories: MAIN COURSES and RECIPES.
Tags: homemade pot noodle.

This is a fun lunchbox idea.  Makes a lovely change from salads and sandwiches. Use any veggies you like, chopped small or thinly sliced. Use any cooked meat, I use left over chicken or gammon. You could add beans or chickpeas if you want to  make it veggie. Prepare your
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Smoked Haddock Risotto with poached egg

Smoked Haddock Risotto with poached egg

by Julie Rose | 13th November 2017
Categories: MAIN COURSES and RECIPES.
Tags: comfort food, Smoked haddock risotto and winter warmer.

My inspiration for this recipe came about after I recently went out for dinner with friends and 3 of us were interested in having this as our main meal. Only to be told by our waiter that there wasn’t any left 🙁 I can’t say if it is as good as theirs would
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Sirtfood Chicken & Kale Curry

Sirtfood Chicken & Kale Curry

by Julie Rose | 15th May 2017
Categories: MAIN COURSES and RECIPES.
Tags: batch cooking, buckwheat, chicken and kale curry, healthy curry, sirtfood and tumeric.

The turmeric in this dish adds a lovely earthy flavour. Tumeric and Kale are Sirtfoods and according to researchers, these special foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect cells in the body from dying when they are under stress and are
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