RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • HOME
  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
    • TRAIN WELL
    • LIVE WELL
  • RECIPES
    • Soups & Starters
    • Main Courses
    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
    • FITNESS
    • LIFESTYLE
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Beef Daube

Beef Daube

by Julie Rose | 4th March 2018
Categories: MAIN COURSES and RECIPES.
Tags: batch cooking, beef daube, comfort food and Daube of beef.

A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Smoked Haddock Chowder

Smoked Haddock Chowder

by Julie Rose | 11th February 2017
Categories: RECIPES and SOUPS.
Tags: fish soup, smoked haddock and smoked haddock chowder.

Today is a Saturday, it is bitterly cold and it has just started snowing. I literally saw Nigel Slater cook this on the TV this morning and I just had to make it for lunch once i’d ventured to the shop to buy the fish, leeks and parsley. Everything else was
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It’s going to be a week full of vegetables! Coul It’s going to be a week full of vegetables! Couldn’t resist these beauties at Spalding Fruit & Veg shop this weekend. Where’s your favourite places to buy veg in Nottinghamshire, let me know in the comments ….
Come and join us ➡️NEW TIME for MONDAY FABS, n Come and join us ➡️NEW TIME for MONDAY FABS, now 10.30 - 11.30am at Epperstone Village Hall . Free 1st class 🤩 Exercises proven to minimise the effects of ageing on the body. The FABS programme was designed by Move It or Lose It, in collaboration with the Centre for Healthy Ageing Research at Birmingham University. Great music 🎶 and great fun 🥳 No co-ordination needed just some enthusiasm 👍 and a smile 😄 Message for more details
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