RoseFit Personal Trainer

M: 07985 205769 | E: julie@rosefit.co.uk

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  • ABOUT ME
  • SERVICES
    • 1 TO 1 TRAINING
    • 1-2-1 VIA ZOOM
    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
    • Testimonials
  • RESOURCES
    • EAT WELL
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    • LIVE WELL
  • RECIPES
    • Soups & Starters
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    • SIDES & OTHER
    • Cakey bakey
  • BLOG
    • HEALTH & NUTRITION
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Beef Daube

Beef Daube

by Julie Rose | 4th March 2018
Categories: MAIN COURSES and RECIPES.
Tags: batch cooking, beef daube, comfort food and Daube of beef.

A classic Provençale stew, deep and rich in flavour. Check out my batch cooking beef blog for the Beef Tagliatelle recipe for any leftovers!
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Smoked Haddock Chowder

Smoked Haddock Chowder

by Julie Rose | 11th February 2017
Categories: RECIPES and SOUPS.
Tags: fish soup, smoked haddock and smoked haddock chowder.

Today is a Saturday, it is bitterly cold and it has just started snowing. I literally saw Nigel Slater cook this on the TV this morning and I just had to make it for lunch once i’d ventured to the shop to buy the fish, leeks and parsley. Everything else was
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What a wet dismal Saturday 🌧. Nice weather for What a wet dismal Saturday 🌧. Nice weather for 🦆ducks eh? What else is there to do but bake!! I was looking at all my bananas just starting to go over and thought rather than freeze them I’d bake a nice treat to have with our afternoon coffee. Sugar free banana loaf today off the BBC good food website. It’s just come out the oven and smells divine. Would make a nice breakfast too but already had my porridge today. Make the most of being cosy at home. If you’re not feeling energised get your workout gear on and get it done, even just 10 minutes of activity will set you up for the day 😉 I am going to work this morning prepping for online classes and clients next week and spend the afternoon pottering and cleaning. What have you got planned today?
Hard core! Emily smashing her workout this afterno Hard core! Emily smashing her workout this afternoon in the rain 🌧 😇 It did us both good to get some fresh air after being indoors all day 😃. Plus, you then appreciate being cosy when you get back indoors!
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