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  • ABOUT ME
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    • 1 TO 1 TRAINING
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    • CLASSES
    • FABS Classes
    • PAR Q
    • Over 60s Gentle Exercise At Home
    • Discover The Best Golf Exercises
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  • RECIPES
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    • Cakey bakey
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Salmon Pie & Cauliflower Mash

Salmon Pie & Cauliflower Mash

by Julie Rose | 20th January 2019
Categories: MAIN COURSES and RECIPES.
Tags: cauliflower mash, hazel wallace, Salmon fish pie and the food medic.

This lighter version of fish pie comes courtesy of Dr Hazel Wallace, AKA The Food Medic, with minor tweaks. Thanks Hazel.
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What a wet dismal Saturday 🌧. Nice weather for What a wet dismal Saturday 🌧. Nice weather for 🦆ducks eh? What else is there to do but bake!! I was looking at all my bananas just starting to go over and thought rather than freeze them I’d bake a nice treat to have with our afternoon coffee. Sugar free banana loaf today off the BBC good food website. It’s just come out the oven and smells divine. Would make a nice breakfast too but already had my porridge today. Make the most of being cosy at home. If you’re not feeling energised get your workout gear on and get it done, even just 10 minutes of activity will set you up for the day 😉 I am going to work this morning prepping for online classes and clients next week and spend the afternoon pottering and cleaning. What have you got planned today?
Hard core! Emily smashing her workout this afterno Hard core! Emily smashing her workout this afternoon in the rain 🌧 😇 It did us both good to get some fresh air after being indoors all day 😃. Plus, you then appreciate being cosy when you get back indoors!
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