Sausage and Lentil Casserole

This super quick summery dish is adapted from Joe Wicks Lean in 15.
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Sirtfood Chicken & Kale Curry

The turmeric in this dish adds a lovely earthy flavour. Tumeric and Kale are Sirtfoods and according to researchers, these special foods work by activating specific proteins in the body called sirtuins. Sirtuins are believed to protect cells in the body from dying when they are under stress and are
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Halloumi Burgers

Meat free burger option. Has a lovely caper and parsley dressing and I served mine with spicy sweet potato wedges and a fresh side salad.
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Prawn Stir Fry

UNDER 400 Kcal! This a big satisfying bowl of spicy broth, crunch veg and soft prawns with rice noodles. A very hearty and filling meal and one of my favourites. This version is an adaptation of the SIRT foods prawn stir fry.
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Fish Pie

I’m serving mine with lemony greens!
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Spanakopita (V)

A traditional Greek spinach pie with cheese and herbs, encased in flaky pastry. If you don’t fancy making one yourself, The Victoria in Beeston usually have it on the menu!
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Chicken, leek and mushroom Pie

Comfort food heaven. Lovely leeks, carrots, mushrooms and peas softened in chicken stock. Tasty diced chicken thighs and tarragon for bags of flavour, topped with a mix of white potato and sweet potato.    
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Steamed white fish in tomato sauce with wholewheat couscous and vegetables

Here’s my step by step instructions to make this amazing healthy dinner.  I have used hake but it works well with cod or other firm white fish. In France, hake is known as “saumon blanc” which translates as white salmon whilst in the USA its known as ling or whiting.
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My take on Jamie Oliver’s Seared Turmeric Chicken


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