When your to-do-list is longer than your shoe wish list you know you’re in trouble and exercise usually goes right to the bottom of the priority pile. STOP and re-evaluate this, check out these 9 health benefits of exercise – research proves that exercise not only promotes oodles of health benefits
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Run for freedom
The time of day you primarily want to be active and exercise can be determined not just by your work schedule but also by your circadian rhythm, so are you a night owl or a lark? I am definitely a lark,
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CORE – meaning the most important or most basic
In terms of our anatomy the core relates to the muscles found around your pelvis, hips, and abdomen that you use in most body movements. Most of us don’t use these muscles in a functional way on a day to day basis. We often spend a large proportion of the
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Exercise – how it happened for me
I didn’t really enjoy exercise at school. I think cross country running was my favourite activity but it was very rarely an option. I was hopeless at all ball sports i.e. netball & hockey and I was glad to leave sport behind once I left school. Of course, there was
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