In terms of our anatomy the core relates to the muscles found around your pelvis, hips, and abdomen that you use in most body movements. Most of us don’t use these muscles in a functional way on a day to day basis. We often spend a large proportion of the
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Smoked Haddock Chowder
Today is a Saturday, it is bitterly cold and it has just started snowing. I literally saw Nigel Slater cook this on the TV this morning and I just had to make it for lunch once i’d ventured to the shop to buy the fish, leeks and parsley. Everything else was
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February 9th – National Pizza Day
Who doesn’t like pizza? Sadly, pizza doesn’t seem to like me since my ulcerative colitis diagnosis. On the odd occasion that I have indulged I’ve been left feeling bloated and uncomfortable. I was feeling sad that I’d have to miss out on this celebratory day and then I remembered
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Fruity Tea Loaf
This is actually a slimming world recipe. I hold my hands up and confess, that even though I’ve never done slimming world myself I did used to buy the magazines. I think the stories are truly inspirational and some of the recipes were rather good. My version has no added sugar or
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Gluten Free Coconut Blueberry Muffins
I bought some coconut flour from Holland and Barrett ages ago and it remained unopened in the cupboard for quite some time. It turns out that you can’t just substitute coconut flour like for like with normal flour so its a bit trial and error. I came upon the original
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Traditional Blueberry Muffins
A nice tea time treat or great portable snack. I have reduced the sugar quite drastically as they are naturally sweet from the blueberries.
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Protein packed seedy sweet potato muffins
CAKEY BAKEY and RECIPES.
chickpea flour, gluten free, healthy snack and protein seedy sweet potato muffin.
chickpea flour, gluten free, healthy snack and protein seedy sweet potato muffin.
Don’t be put off by the sweet potato in these, they really are a delicious portable snack and a doddle to make. Naturally gluten free as they’re made using chickpea flour. Have fun experimenting with the recipe by adding chopped herbs like rosemary or thyme, or chilli flakes if you like
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