Dehydration happens sooner than you think, don’t wait to feel thirsty. Try to sip water at regular intervals throughout the day to avoid the classic symptoms: Headaches Dark or decreased urine volume Tiredness Dizziness Decreased blood pressure (hypotention) Your body is composed of approximately 60% water and many of our
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It can be a bit of a chicken and egg situation, which comes first? Let’s start with planning.  It helps if you already like to be organised but if not, don’t worry, it doesn’t take that much effort. Thinking ahead will make it easier to write a shopping list and
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